SARAH SLOAT 1.20.2020 MIND AND BODY A new study documents how meditation alters the brain’s gray matter. Meditation is nothing new: It’s a fixture of […]
Sarah Perez@sarahintampa January 31, 2020 Image Credits: Sensor Tower The millennial obsession with wellness and self-care has led to a booming business for meditation apps. In the first […]
from Wikipedia, the free encyclopedia Acharavadee Wongsakon is a Thai lay Buddhist teacher and former entrepreneur who teaches a form of Vipassana meditation called Techo Vipassana Meditation. She teaches this method to laypersons and ordained buddhist […]