LONG VALLEY - On Tuesday, November 24th at 7 p.m., Washington Township Public Library will offer a free virtual meditation class over Zoom.

An Introduction to Mindfulness Meditation, 6:30 p.m. Wednesday, Dec. 2 — Most adults are easily distracted because they are consumed with worry ...

In 1998, stress experts offered relaxation stations and guided meditation tapes to the first 1,000 shoppers at Gurnee Mills on the biggest shopping day ...

In their 2019 solo show at New York's Essex Street, Thornton turned the gallery into a meditation garden littered with urban cast-offs: Crocs, gourds, ...

Detective Luis G. Alvarez Memorial Park will be a place of reflection, with areas for meditation, yoga, picnics and other activities, according to his ...

50% meditate; Alone time, exercise and pampering were listed as the top self-care activities. "Prioritizing your mental health matters more than ever," ...

There are unique classes available every day that range from peaceful yoga and meditation to cardio-heavy Zumba workouts. Bukstel teaches her ...

... communal spaces, carving out private focus rooms or providing more wellness resources (from gyms to meditation pods to nursing rooms) onsite.

Here's how to meditate for beginners. What is meditation? Stiles explains meditation as the time you spend connecting with yourself and noticing what's ...

Some studies have shown that practicing meditation may help reduce blood pressure, anxiety, depression and insomnia, according to the National ...